Fasting. Out of all the spiritual disciplines mentioned in Scripture, this is the one that people seem to struggle to practice the most today. Many don’t understand what its purpose is. Still, others only hold onto the principles of fasting while neglecting its literal practice in their rhythm of life. When we understand the true significance and benefit of fasting, however, we are able to step into some of our most meaningful and intimate times of relationship with God.

The past several weeks we have been looking at the biblical idea of Sabbath and what it looks like to practice it in our lives today (You can find links to the rest of this series at the bottom of this blog). Rest does not come easily or naturally for most of us. Our jobs and responsibilities require so much of us every day that taking time to rest and reflect may sound like nothing more than a dream. Difficulty, however, does not equal impossibility. Some of the most important things in life are often the hardest to achieve and carving out consistent Sabbath rest that reflects and relies upon God while replenishing self is one of the greatest, intentional disciplines you can cultivate for a well-balanced life.

Have you ever tried to rest one day only to find yourself binging on Netflix and feeling just as worn out? Time and time again, I have tried to justify being a couch potato as “Sabbath rest.” In the busyness of our daily lives, pausing for physical rest is definitely important. Yet, physical rest alone is not sufficient for the holistic rest that God calls us to in him. It is equally necessary and beneficial to rest spiritually as well.